ME Monday


It’s stimulating to know that as each new year begins, every day gets a little bit longer again gifting us some additional hours of light. What is it about natural daylight that lifts our mood?

ME Monday

New Beginning

Whatever we may have experienced up until today is now history. Although we may no longer have the ability to change what’s already occurred, these things don’t necessarily have to determine our tomo

ME Monday


When something changes, it might feel like we have only two options or maybe no choice at all.  What might feel hard about finding the ‘gray area’ between what appears to be black and white?

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