It’s stimulating to know that as each new year begins, every day gets a little bit longer again gifting us some additional hours of light. What is it about natural daylight that lifts our mood?
It’s hard to believe we’re a full week into the new year already. Suddenly new deadlines are upon us and time seems to be whizzing by! How do we prioritize all the important things we’re responsible
Whatever we may have experienced up until today is now history. Although we may no longer have the ability to change what’s already occurred, these things don’t necessarily have to determine our tomo
As we approach the remaining few days of this year, what might we think about most? We may feel uncertain about what our next steps should be as 2022 approaches. We may dwell on the memories of
Tomorrow is the first day of winter and the time of the year when the days begin to get longer again, something many of us may look forward to. Extra daylight may feel like a little gift that keep
When something changes, it might feel like we have only two options or maybe no choice at all. What might feel hard about finding the ‘gray area’ between what appears to be black and white?
As the holiday season is underway, what feels most important to us? Many things may have changed and some things may always remain the same. Whether we stick to old traditions or try something
When we feel like we’re getting pulled in so many directions simultaneously it might feel as though we just can’t think. If we ever feel trapped in our thoughts, what might have to happen to unloc
As the Thanksgiving holiday approaches, what might 2021 have provided us to be grateful for? Are we thinking about a delicious feast, time off from work, visiting with family, avoiding excess calo
Have you ever heard the lyrics “Rainy days and Mondays always get me down”? How might we feel when the seasons change and inclement weather occurs more often? If bad-weather blues bring us down