Spiral
Have you ever felt like there’s a part of you that no one gets to see or a part that wants to hide to feel safe? Others may see us differently than the way we see ourselves. We may not know what w
ME Monday
Why Half Not Full
Is the glass half empty or half full? We’ve probably heard this more times than we can count! The idiom half full and half empty refers to one’s perspective towards reality. When we measu
ME Monday
Taking Back Control
In times of crisis, what might our view of the world look like? If what we see seems confusing, how might we know what to do? Sometimes it may feel like the road in front of us won’t take us an
ME Monday
The Red Button
Have you ever felt like, if just one more thing happens, you wish you could push a button and stop everything? Though there’s no instant switch to make everything feel easier when those intense mo
ME Monday
A New Door
When something happens to knock you down, have you ever wished you could open a door to a whole new world? All through our childhood, many of us yearned for the day we’d open that door to freedom-
ME Monday
Impossible Situation
If a situation feels impossible, how might we find a solution? Sometimes, it may seem like that “stuck” sensation feels familiar when we try to set goals for ourselves that seem hard to reach.
ME Monday
My Mindset-Where is it?
If everyone’s “have-to” lists can vary, how might we nurture ourselves to have a productive mindset? When additional things come up in our daily schedule for work, family, or daily responsibilitie
ME Monday
Magic Wand
Do you believe in magic? If we could wave a magic wand and have what feels most important to us, what might that be? As the world evolves during these unexpected times, we may think about all t
ME Monday
Never Enough Time
Have you ever felt like everything you need time for has to fit perfectly into each day? Stuff happens, right? It happens every day at work and home, seemingly always adding another thing we have