Spiral
Have you ever felt like there’s a part of you that no one gets to see or a part that wants to hide to feel safe? Others may see us differently than the way we see ourselves. We may not know what w
ME Monday
Why Half Not Full
Is the glass half empty or half full? We’ve probably heard this more times than we can count! The idiom half full and half empty refers to one’s perspective towards reality. When we measu
ME Monday
Taking Back Control
In times of crisis, what might our view of the world look like? If what we see seems confusing, how might we know what to do? Sometimes it may feel like the road in front of us won’t take us an
ME Monday
The Red Button
Have you ever felt like, if just one more thing happens, you wish you could push a button and stop everything? Though there’s no instant switch to make everything feel easier when those intense mo